CrossFit Coolum Beach: FRI WOD 10/6/2011

Thursday, June 9, 2011

FRI WOD 10/6/2011

"Fat Helen"

5 Rnds For Time
Run 400 Mtrs
21 KBS 24kg(16kg)
12 Pull ups

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GregJune 10, 2011 at 9:34 PM
James 18.45
Edvard 25.58
Neil 30.00
Trev 16.42rxd
Jo 20.40
Zac 26.50
Nicky 22.50rxd
Dini 19.57
Koz 24.29
Hales 20.15rxd
Jacque 19.20
Tara 17.30rxd
Sine 17.31rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, June 9, 2011

FRI WOD 10/6/2011

1 comment:

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