THURS WOD 23/6/2011

Front Squat 2,2,2,2,2,2,2

Guess who this CrossFitter is hiding under the Helmet ?
If you have any photos of things you like to do with your fitness on the weekends like this young lady does, and you want them on the blog send them in and ill put them up.

Todays Finisher 10 min AMRAP

4 HSPU
8 KBS
21 Double Unders