Tuesday, June 21, 2011

WED WOD 22/6/2011

"Nasty Girls"
3 Rnds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 60kg(40kg)



3 comments:

  1. Libby 11.32
    Edvard 11.17
    Eddie 12.33
    James 10.13
    Lugh 13.42
    Monique 12.10
    Sam 12.11
    Zac 11.10
    Neil 11.59
    Dan 12.48
    Rhonda 12.07

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  2. Blake 10.58
    Sean 13.01
    Jo 10.50
    Kym 10.26
    Shelly C 9.51
    Pat 15.10
    Koz 10.29
    Al 12.22
    Shelly B 11.44
    Hales 14.54
    Aaron 15.09
    Sine 13.40
    Dee 11.00
    Julies 11.22

    ReplyDelete