Thursday, June 16, 2011

FRI WOD 17/6/2011

Due to the Public Holiday today there is an 8am session and 4.30pm session only. The box will be open at 3pm for open gym.

The WOD is


Deadlift 3,3,3,3,3,3,3

This is Shane, using what he can somewhere in Northern Germany in winter. Looks pretty cold.
Posted by at

3 comments:

  1. GregJune 19, 2011 at 3:58 PM

    Dee 70kg
    Julie 75kg
    Nicky 85kg
    Sam 115kg
    Hales 100
    Julies 75
    Edvard 85
    Aaron 140
    Terry 160
    Rob 180
    Dave E 125
    Tim 70
    Koz 65

    ReplyDelete
  2. GregJune 19, 2011 at 3:59 PM

    Kym 85
    Jo 90

    ReplyDelete
  3. GregJune 19, 2011 at 4:02 PM

    Clean x1
    Greg 100kg
    Sean 70kg
    Edvard 65kg

    Squat x1

    Greg110
    Sean 95
    Edvard 65

    Press x1
    Greg 65
    Sean 45kg
    Edvard 50kg

    Deadlift x1
    Greg 180
    Sean 140
    Edvard 80





    , Press, Deadlift

    ReplyDelete

Subscribe to: Post Comments (Atom)