CrossFit Coolum Beach: SAT WOD 18/6/2011

Friday, June 17, 2011

SAT WOD 18/6/2011

20 Min AMRAP
Run 200Mtrs
5 Ring Pushups
10 KBS 24kg(16kg)
15 Squats

1 comment:

GregJune 19, 2011 at 4:04 PM
Jo 80
Tara B 7+run rxd
Nicky 8 rxd
Aaron 8+Run +5+10 rxd
James 9+Row rxd
Michael 8
Josh 7+Run+5
Kyle 8+5rxd
Edvard 7+5Rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, June 17, 2011

SAT WOD 18/6/2011

1 comment:

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