CrossFit Coolum Beach: WED WOD 15/6/2011

Tuesday, June 14, 2011

WED WOD 15/6/2011

OHS 5,5,5,5,5

3 comments:

GregJune 15, 2011 at 7:55 PM
Libby 20kg
Terry 50kg
Charmaine 5x5 Back Squat 20kg
Sam 15kg
Jo 37.5kg
ReplyDelete
Replies
GregJune 15, 2011 at 7:56 PM
Trev 65kg
Blake 40kg
Rob 85kg
Edvard 30kg
Koz 27.5kg
Jacque 30kg
Dave 60kg
Tim 5x5 Back Squat 40kg
Sine 40kg
Kym 40kg
Nicky 35kg
ReplyDelete
Replies
GregJune 15, 2011 at 7:57 PM
Dee 40kg
Hales 52.5kg
Aaron W 60kg
ReplyDelete
Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, June 14, 2011

WED WOD 15/6/2011

3 comments:

Followers