CrossFit Coolum Beach: TUES WOD 14/6/2011

Monday, June 13, 2011

TUES WOD 14/6/2011

30 Muscle Ups For Time

Those of you without a Muscle Up we will be working the transition, Plus skills for Ring Dips and Pull ups

Finisher 10 Min AMRAP

5 Pullups
10 Burpees
15 Wall Ball

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GregJune 14, 2011 at 8:26 PM
Libby - 30 ring dips

Sam - 15ring dips, 15 transitions, kipping pull ups

Sean - Transitions & ring dips
Kym - Transitions & ring dips
Edvard - Transitions & ring dips

Jacque - Transitions & ring dips
Nicky - Transitions & ring dips
Dave - 6 Muscle ups
Alistair - Transitions & ring dips
Pat - 12 Muscle ups
Aaron - 7 Muscle ups
Hales - 7 Muscle ups
Tara - 4 Muscle ups
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, June 13, 2011

TUES WOD 14/6/2011

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