CrossFit Coolum Beach: THURS WOD 9/6/2011

Wednesday, June 8, 2011

THURS WOD 9/6/2011

Power Clean 5,3,2,1,1,1,1,1

Finisher Take 70% of your 1 Rep max Power Clean

2 Min AMRAP Clean/ Power Clean

3 comments:

GregJune 9, 2011 at 2:57 PM
Eddie 70kg
Libby (Front Squat 5x5) 38.5kg
Edvard 67kg
James 90kg
Sam 60kg
Julie 30x3
Neil 70kg
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GregJune 9, 2011 at 7:51 PM
Terry 80kg
Dave E 70kg
Rob 100kg
Kym 47.5kg Pr
Nicky 40kg
Tim 45kg
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GregJune 9, 2011 at 7:53 PM
Kelly 55kg
Zac 58kg
Aaron W 85kg
Sine 55kg
Tara 65kg
Dini back squat 7x1 58kg
Dee 46kg pr
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, June 8, 2011

THURS WOD 9/6/2011

3 comments:

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