Wednesday, June 1, 2011

THURS WOD 2/5/2011


Warm Ups Drills
Run 100 Mtrs
30 Double Unders
10 Thrusters (PVC)
5 Push ups
3 Rnds

Skills 3 Position Clean (Floor, Knee,Hip)x3



WOD "Fran"

21,15,9 Reps fro time

Thruster 42.5kg(30kg)
Pull ups


Compare to 20/1/2011
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1 comment:

  1. GregJune 2, 2011 at 7:38 PM

    Eddie 10.46rxd
    Harleigh 10.50
    Terry 5.48rxd
    Dave M 9.43rxd
    Libby 6.53
    James 8.18
    Dan 9.00rxd
    Sam 11.37
    Greg 4.22rxd
    Blake 6.30rxd
    Kym 7.36
    Rob 9.47rxd
    Sean 6.20rxd
    Pat 5.44rxd
    Trev 4.20rxd
    Lisa 8.12
    Sine 6.50rxd
    Tara 7.31rxd
    Al 8.04
    Jacque 7.38
    Nicky 9.30
    Hales 5.30rxd
    Aaron 7.10rxd

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