Thursday, June 16, 2011

THURS WOD 16/6/2011


Hey Guys, as Friday is a Public holiday Class times will alter. There will be 8am and 4.30pm The shed will be open at 3pm for open gym.

Todays WOD
5 Rnds For Time
21 Double Unders
21 Wall Ball 10kg(6kg)
21 Pullups
21 Sit Ups (Abb Matt)
Posted by at

2 comments:

  1. GregJune 19, 2011 at 3:54 PM

    JAmes 22.40
    Edvard 26.51
    Sam 20.15
    Julie 24.00
    Kym 20.03
    Terry 22.18rxd
    Rob 24.40
    Sean 24.58
    Jacq 25.40
    Jo 21.30
    Shell Cut off
    Dave Cut off

    ReplyDelete
  2. GregJune 19, 2011 at 3:55 PM

    Koz 21.30
    Alistair 28.05
    Dini 25.15
    Tara 22.36rxd
    Dee 24.51
    Julies 22.36

    ReplyDelete

Subscribe to: Post Comments (Atom)