Sunday, June 12, 2011

MON WOD 12.6/2011

5 Rnds For Time
15 Deadlifts 6okg(40kg)
15 Pushups


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3 comments:

  1. GregJune 14, 2011 at 8:19 PM

    Blake DNF
    Sam 30.00

    10 Rounds
    Kym 15.13
    Hales 16.33rxd
    Sean 17.00rxd
    Noel 26.00

    ReplyDelete
  2. GregJune 14, 2011 at 8:21 PM

    Sub Workout

    5 Rounds For Time
    1min Deadlift 70kg(50kg)
    1min Box Jumps
    1min KBS 32kg(24kg)
    1min Push Press 60kg(40kg)
    1min Rest

    Rob 250rxd
    Dee 228
    Koz 183
    Shell 116
    Al 193
    Jo 262
    Nicky 224
    Dave 171
    Aaron 170
    Tammy 140

    ReplyDelete
  3. GregJune 14, 2011 at 8:22 PM

    Murph
    1.6km Run
    100 Pull Ups
    200 Push Ups
    300 Squats
    1.6km Run

    Sine 45.15
    Tara 47.29rxd
    Dini 49.09

    ReplyDelete

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