Thursday, June 30, 2011

FRI WOD 1/6/2011







20 Min AMRAP

Run 400mtrs
7 Clean& Jerk 60kg(40kg)

1 comment:

  1. Libby 3+7
    Eddi 5
    Kyle 6+7 rxd
    James 5
    Dini 6+7
    Tara5+7 rxd
    Rhonda 5+5
    Jacq 6+1
    Sam 5+1
    Edvard 5+7
    Blake 6+7
    Shelly C 6+4
    Koz 6
    Dave E 5+5 Rxd
    Rob 6+7 + 50mtrs
    Julies 5+7+200 Mtrs

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