CrossFit Coolum Beach: MON WOD 6/6/2011

Sunday, June 5, 2011

MON WOD 6/6/2011

Front Squat 3,3,3,3,3,3,3

Finisher 7 Min AMRAP
10 Pullups
30 Double Unders
10 KBS 24kg(16kg)

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GregJune 6, 2011 at 7:35 PM
Eddie 60kg
Harleigh 35kg
Libby 38kg
Nicky 57kg
Greg 87.5kg
Rob 110kg
Jo 65kg
Blake 95kg
Koz 47.5kg
Shelly 37.5kg
Tim 50kg
Lisa 40kg
Edvard 60kg
Dee 57.5kg
Pat 86kg
Jules 50kg
Sine 50kg
Tara 60kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, June 5, 2011

MON WOD 6/6/2011

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