CrossFit Coolum Beach: WED WOD 8/6/2011

Tuesday, June 7, 2011

WED WOD 8/6/2011

3 Rnds For Time

Run 400Mtrs
10 OHS 60kg(40kg)
50 Double Unders

3 comments:

GregJune 8, 2011 at 7:35 PM
James 12.20
Terry 12.25
Libby 16.26
Eddie 14.40
Edvard 15.03
Dave M 14.07
Neil 15.54
Sam 15.07
Lisa 14.12
Koz 16.38
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GregJune 8, 2011 at 7:37 PM
Blake 13.58
Rob 14.08rxd
Kym 11.37
Sean 11.02
Shelly 15.00
Jo 14.08
Jacque 14.38
Nicky 12.57
Dave 15.07
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Replies
GregJune 8, 2011 at 7:39 PM
Pat 12.19
Aaron 14.59
Zac 13.40
Dee 12.31
Hales 13.03rxd
Sine 15.15rxd
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Replies

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, June 7, 2011

WED WOD 8/6/2011

3 comments:

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