CrossFit Coolum Beach: THUR WOD 30/6/2011

Thursday, June 30, 2011

THUR WOD 30/6/2011

Deadlift 5,5,5,5,5

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GregJune 30, 2011 at 7:38 PM
Sean 130kg
Kym 75kg
Blake 130kg
Edvard 80kg
Sam 135kg
Jacque 82.5kg
Shelly C 65kg
Julie 60kg
Nicky 80kg
Dave 120kg
Pat 140kg
Rob 160kg
Eddie 130kg
Kylie 130kg
Josh 85kg
Libby 55kg
Shelly B 38kg
Al 100kg
Alistair 80kg
Tara 70kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, June 30, 2011

THUR WOD 30/6/2011

1 comment:

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