Sunday, June 19, 2011

MON WOD 20/6/2011






10,98,7....2,1 SDLHP 50kg(35kg)
1,2,3...7,8,9,10 KTE

Alternating between the Sumo,s and the Knees to elbows blaze through as fast as possible.
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4 comments:

  1. KymboJune 19, 2011 at 5:22 PM

    Just so you all know, its Seans birthday today!!!!
    Happy Birthday Sean, 39 Birthday Burpees for you :))

    ReplyDelete
  2. GregJune 20, 2011 at 9:06 AM

    OH Yeah!

    ReplyDelete
  3. GregJune 20, 2011 at 7:28 PM

    Libby 9.58
    Neil 16.56 rxd
    Dave E 9.21rxd
    Sean 8.26 rxd
    Rob 12.30
    Tim 10.48
    Koz 12.09
    Kym 10.10
    Aaron 1142 rxd
    Pat 8.55
    Juiles 12.45
    Dee 13.11
    Hales 10.03 rxd

    ReplyDelete
  4. GregJune 20, 2011 at 7:29 PM

    Happy Birthday For today Sean....well done on the Burpees

    ReplyDelete

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