Monday, June 6, 2011

TUES WOD


Warm Up Drills
Run 400Mtrs
10 Pull Ups
15 Pushups
20 Groiners
Burgner Drill(PVC)


5 Rnds For Time
10 Deadlifts 100kg(80kg
10 Burpees

or, In pairs, Both working at the same time
100 Deadlifts 100kg(80kg)
100 Burpees
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4 comments:

  1. GregJune 7, 2011 at 8:48 PM

    Eddie 8.50 80kg
    James 7.30 80kg
    Edvard 13.45 60kg
    Dave M 8.49 70kg
    Neil 12.13 100/80kg
    Sam 12.13 70kg
    Lisa 10.38 55kg

    ReplyDelete
  2. GregJune 7, 2011 at 8:49 PM

    Trev 6.04rxd
    Greg 6.55rxd

    ReplyDelete
  3. GregJune 7, 2011 at 8:50 PM

    Terry 5x5 Front Squat 70kg
    Sean 7.06rxd
    Tim 8.21
    Jo 8.22
    Jacque 7.52
    Pat 9.15rxd
    Shelly 8.20
    Rob 7.11rxd
    Nicky 8.16
    Kym 8.08

    ReplyDelete
  4. GregJune 7, 2011 at 8:51 PM

    Sine 11.24
    Tara 7.34
    Hales 11.40rxd
    Jules 11.57
    Aaron 8.04rxd

    ReplyDelete

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