Tuesday, June 28, 2011

WED WOD29/6/2011


Thruster, Max reps without lowering the barbell from the rack position (you may rest in the rack) Bar is to be cleaned from the floor 42.5kg(30kg) Score will be reps from all 5 rounds added together. Rest as needed between sets.

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2 comments:

  1. Eddie 49rxd
    Sam 45rxd
    Tara 85rxd
    Al 75 30kg
    Jacq 65rxd
    Dave 57 rxd

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  2. Sean 82rxd
    Kym 96rxd
    Edvard 55 30kg
    Blake 68rxd
    Jo 84rxd
    Shelly 83 20kg
    Koz 81 20kg
    Nicky 86 25kg
    Julies 99 rxd
    Pat 102rxd

    ReplyDelete