CrossFit Coolum Beach: FRI WOD 8/7/2011

Thursday, July 7, 2011

FRI WOD 8/7/2011

For Time
Run 800Mtrs
40Pullups
10 Situps
30 Pullups
20 Situps
20 Pullups
30 Situps
10 Pullups
40Situps
Run 800Mtrs

2 comments:

GregJuly 8, 2011 at 2:52 PM
Josh 18.59
Libby 20.25
Eddie picked some cherrys
Dini 18.30
Tara 20.59rxd
Sam 24.57
Neil 23.33
Jo 19.22
Julie 19.22
Rhonda 20.57
Sue 18.35
Nicky 22.23 rxd
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GregJuly 8, 2011 at 9:29 PM
Edvard 22.20
Dave 22.30rxd
Blake 10.24 - 1/2 WOD all sit ups
Shelly C 22.30
Jacque 21.47
Dee 21.06rxd
Aaron 24.02rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, July 7, 2011

FRI WOD 8/7/2011

2 comments:

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