CrossFit Coolum Beach: FRI WOD 29/7/2011

Thursday, July 28, 2011

FRI WOD 29/7/2011

Di-Fran

21,15,9
Deadlift 100kg(80kg)
Pullup

Finisher Run 1600mtrs

1 comment:

GregAugust 1, 2011 at 7:32 PM
Eddie 6.53
Edvard 6.43
Kyle 5.40
Josh 7.24
Dan 7.59
Rhonda 8.56
Sue 5.07
Sam 8.25
Kym 7.07
Dini 9.27
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, July 28, 2011

FRI WOD 29/7/2011

1 comment:

Followers