Sunday, July 17, 2011

MON WOD 18/7/2011

Thruster 5,3,3,3,2,1,1,1,1

Then
50 Toes To Bar, Every time you drop from the bar do 10 Burpees



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3 comments:

  1. GregJuly 18, 2011 at 9:33 AM

    Eddie 62.5
    James 80
    Edvard 60
    Sue 36
    Julie 27.5
    Sam 62.5
    Rhonda 32.5
    Dan 80

    ReplyDelete
  2. GregJuly 18, 2011 at 7:22 PM

    Blake 70
    Sean 72.5
    Kym 45
    Shelly C41
    Koz 30
    Brad 70
    Dave 62.5

    ReplyDelete
  3. GregJuly 18, 2011 at 7:23 PM

    Pat 95
    Shelly 32.5
    Aaron 75
    Julies 45
    Dee 42.5
    Dini 52.5 Squat
    Tara 55

    ReplyDelete

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