CrossFit Coolum Beach: THURS WOD 14/7/2011

Wednesday, July 13, 2011

THURS WOD 14/7/2011

"Isabel"
For Time
30 Power Snatches 60kg(40kg)

2 comments:

GregJuly 14, 2011 at 8:13 PM
Sue 4.16
Dan 4.8
Brad 6.50
Sam 5.26
Rhonda 3.57
Neil 4.15
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GregJuly 14, 2011 at 8:14 PM
Rob 3.46rxd
Edvard 3.46
Sean 3.30
Kym 4.08
Dave 5.09
Kyle 2.54
Hales 7.07rxd
Tara 5.36rxd
Aaron 8.18
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, July 13, 2011

THURS WOD 14/7/2011

2 comments:

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