CrossFit Coolum Beach: FRI WOD 22/7/2011

Thursday, July 21, 2011

FRI WOD 22/7/2011

Deadlift 1,1,1,1,1,1,1

Run 800 mtrs

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GregJuly 23, 2011 at 10:14 PM
Eddie 1810
Sam 145 pr
Neil 145
Sue 82.5
Dave E 135
Julie 82.5
Rhonda 66
Dan 152.5 Pr
Blake 130
Hales 110
Dee 75
Julies 85
Aaron 130
Shelly V 65 Pr
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, July 21, 2011

FRI WOD 22/7/2011

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