CrossFit Coolum Beach: SAT WOD 23/7/2011

Friday, July 22, 2011

SAT WOD 23/7/2011

20 Min AMRAP
Run 200Mtrs
30 Double Unders
7 Deadlifts 40kg(30kg)
7 Hang Cleans
7 Front Squats
7 Push Jerks

4 comments:

KymboJuly 22, 2011 at 9:53 PM
Who's that sexy beast ;)
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EdinaJuly 22, 2011 at 11:03 PM
Nice shoes!
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KymboJuly 23, 2011 at 8:38 AM
Yes I think thats what makes him sexy, his shoes!!
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GregJuly 23, 2011 at 10:18 PM
Sam
Sue
Dini
Dee
Tara
Greg
Mike
Hales
Sean
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, July 22, 2011

SAT WOD 23/7/2011

4 comments:

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