CrossFit Coolum Beach: MON WOD 3/7/2011

Sunday, July 3, 2011

MON WOD 3/7/2011

3 Rnds For Time
12 Front Squat 60kg(40kg)
Burpee Pullups

3 comments:

GregJuly 4, 2011 at 7:53 PM
Eddie -
Libby 10.23
Kyle 7.16rxd
Sam 12.38rxd
Nicky 8.58
Julie 9.10
Tara 10.41rxd
Dini 7.16
Rhonda 6.26
ReplyDelete
Replies
GregJuly 4, 2011 at 7:54 PM
Blake 6.33rxd
Greg 7.12rxd
Dave 10.29rxd
Edvard 7.37
Sean 8.47rxd
Kym 8.35
Shelly C 12.04
Koz 11.12
Rob 7.38rxd
ReplyDelete
Replies
GregJuly 4, 2011 at 7:55 PM
Hales 12.07
Jacque 10.16
Shelly B 12.41
Aaron 9.58rxd
Julies 11.46rxd
Dee 9.32rxd
ReplyDelete
Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, July 3, 2011

MON WOD 3/7/2011

3 comments:

Followers