CrossFit Coolum Beach: WED WOD 27/7/2011

Tuesday, July 26, 2011

WED WOD 27/7/2011

3 Rounds of 1 Min for Max Reps of each

SDLHP 40kg(30kg)
Box Jumps 24Inch Inch(18 Inch)
Chest to Bar Pullups
Double Unders
Burpees
Rest

2 comments:

GregJuly 27, 2011 at 6:56 PM
Eddie 172
Josh 213
Brad 147 rxd
Sam 211
Sue 186
Julie 236
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GregJuly 27, 2011 at 6:57 PM
Blake 239 rxd
Sean 238 rxd
Trev
Rob 244rxd
Jo 172rxd
Hales 205 rxd
Dave 218 rxd
Jacq 213
Koz 196
Shelly 166
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, July 26, 2011

WED WOD 27/7/2011

2 comments:

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