CrossFit Coolum Beach: MON WOD 1/8/2011

Sunday, July 31, 2011

MON WOD 1/8/2011

Clean & Jerk 5,5,3,3,1,1,1

3 comments:

GregAugust 1, 2011 at 7:43 PM
Eddie 65.5kg
Sue 37.5kg
Dan 85kg
Rhonda 32.5kg
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GregAugust 1, 2011 at 7:43 PM
Kyle 80kg
Rob 90kg
Edvard 70kg
Kym 47.5kg PB
Sean 70kg
Koz 37.5kg
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GregAugust 1, 2011 at 7:45 PM
Mike 95kg
Tammy 30.5kg 5x5
Hales 60kg
Dave 65kg
Dee 45kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, July 31, 2011

MON WOD 1/8/2011

3 comments:

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