Wednesday, July 20, 2011

THURS WOD 21/7/2011


For Time
50 Squats
2 Muscle Ups
40 Squats
4 Muscle Ups
30 Squats
6 Muscle Ups
20 Squats
8 Muscle Ups
10 Squats
10 Muscle Ups
Posted by at

3 comments:

  1. GregJuly 23, 2011 at 10:15 PM

    James 13.26
    Edvard 14.31
    Neil 14.01
    Sam 10.39
    Dan 10.36

    ReplyDelete
  2. GregJuly 23, 2011 at 10:16 PM

    Sean 21.40rxd
    Kym 11.21
    Rob 11.47
    Jo 8.50
    Kyle 14.51 rxd
    Koz 15.50

    ReplyDelete
  3. GregJuly 23, 2011 at 10:17 PM

    Shelly V 11.48
    Dini 10.58
    Tara 15.51
    Dave 20.57
    Dee 13.45

    ReplyDelete

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