Wednesday, July 6, 2011

THURS WOD 7/7/2011



3 Rnds For Time
50 Double Unders
10 Deadlifts 125kg(80kg)






Here is a link to the site that sells the inov-8 f-lite230 Shoes for you guys.
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1 comment:

  1. GregJuly 7, 2011 at 8:45 PM

    Eddie 7.27
    Dave 9.17
    Koz 8.38
    Sue 6.33
    Jo 7.33
    Jacque 12.01
    Sam 5.56
    Neil 7.27
    Blake 4.50
    Sean 5.23
    Kym 5.03
    Shelly C 5.15
    Rob 7.08rxd
    Julie 5.11
    Nicky 5.09
    Dee 6.24
    Dini 4.23
    Tara 3.35
    Jules 4.43

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