CrossFit Coolum Beach: SAT WOD 16/7/2011

Friday, July 15, 2011

SAT WOD 16/7/2011

Back Squat 2,2,2,2,2,2,2

Finisher:
10 Min AMRAP
10 Pistols
10 Pullups
10 Ring Dips

2 comments:

GregJuly 17, 2011 at 11:23 AM
Sam 105 Pb
Julies 67.5 pb
Dee 67.5
Sue 45 5x5x
Flynn 60 5x5
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GregJuly 17, 2011 at 11:25 AM
Trainer WOD
Row 1000
20 C&J 60kg(40kg)
30 GHD
40 Burpees

Greg 13.37 rxd
Mike 14.21 rxd
Hales 13.36 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, July 15, 2011

SAT WOD 16/7/2011

2 comments:

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