WED WOD 6/7/2011

For time:
The Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg(12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg(15kg)
50 Back extensions
50 Wall ball shots, 10kg(6kg)
50 Burpees
50 Double unders