Monday, July 18, 2011

TUES WOD 19/7/2011


Clean& Jerk Tec 3,3,3

Rest Then;
Run 800mtrs
20 Clean & Jerk 60kg(40kg)
30 Sit Ups
40 Burpees
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3 comments:

  1. GregJuly 19, 2011 at 1:25 PM

    Eddie 17.00
    James 16.03 rxd
    Libby 15.16
    Edvard 14.45
    Sue 12.43
    Sam 15.09
    Neil 15.09
    Rhonda 13.57

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  2. GregJuly 19, 2011 at 7:34 PM

    Sean 11.14rxd
    Blake 10.26
    Kym 13.02
    Dave 13.45 rxd
    Kyle 9.32 rxd
    Jacq 12.05
    Brad 15.56
    Rob 10.41 rxd

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  3. GregJuly 19, 2011 at 7:35 PM

    Shelly 18.05
    Dee 12.42
    Aaron 14.39 rxd
    Julies 15.20 rxd
    Dini 10.58
    Tara 13.00 rxd

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