Tuesday, July 19, 2011

WED WOD 20/7/2011

For Time
50,40,30,20,10
KBS 24kg(16kg)
Double Unders

Supplementary
30 HSPU
30 Hollow Rocks

Posted by at

3 comments:

  1. GregJuly 20, 2011 at 9:09 PM

    Eddie 11.10
    Neil 13.56
    Jo 14.27rxd
    Dan 14.03rxd
    Rhonda 10.56
    Dave 14.20rxd

    ReplyDelete
  2. GregJuly 20, 2011 at 9:10 PM

    Blake 10.22
    Sean 11.37rxd
    Kym 10.26rxd
    Shelly C 13.34rxd
    Edvard 12.28rxd
    Hales 9.01rxd
    Dee 14.04rxd
    Jules 9.45
    Kyle 12.14rxd
    Rob 11.37rxd
    Jacque 14.22

    ReplyDelete
  3. GregJuly 20, 2011 at 9:10 PM

    Dini 10.00
    Tara 10.43rxd
    Aaron 15.10rxd

    ReplyDelete

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