Monday, July 4, 2011

TUES WOD 5/7/2011



Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5

compare to 29/3/2011


Finisher 5 Min AMRAP
7 Push Press 40kg(30kg)
7 KBS 24kg(16kg)
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3 comments:

  1. GregJuly 5, 2011 at 7:44 PM

    Josh 37.5kg
    Edvard 43.5kg
    James 85kg Clean & Jerk
    Dan 55kg
    Sam 35kg
    Julie 20kg

    ReplyDelete
  2. GregJuly 5, 2011 at 7:45 PM

    Shelly B 20kg
    Shelly C 35kg
    Sean 50kg
    Kym 35kg
    Rob 60kg
    Dave E 45kg
    Jacque 37.5kg
    Jo 37.5kg

    ReplyDelete
  3. GregJuly 5, 2011 at 7:46 PM

    Dee 32.5kg
    Hales 40kg
    Aaron 55kg
    Tara 38.5kg
    Koz 24.5kg

    ReplyDelete

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