"Helen"
3 Rnds For Time
Run 400mtrs
21 KBS 24kg(16kg)
12 Pullups
Compare your last time 8/3/2011
This Saturday the box will be closed due to the BAYSIDE CHALLANGE . There will be A WOD you can do from home if you wish, or come down and support your Athletes from Coolum.
James 11.45 rower
ReplyDeleteEdvard 14.43 rxd
Eddie 14.57
Josh 12.54 rxd
Brad 16.28 rxd
Sam 14.05 rxd
Sue 11.43
Julie 13.28
Jo 13.04
Rhonda 15.36
Dan 12.47n rxd Pr well done
Greg 8.40rxd Pr
ReplyDeleteBlake 9.53
Sean 9.43rxd Pr
Kym 10.25
Rob 12.25
Dave 10.54rxd
Pat 10.45rxd
Kyle 9.03rxd
Koz 13.36
Shelly B 14.38
Hales 11.36rxd
Tara 11.06rxd
Dini 13.12