CrossFit Coolum Beach: SAT WOD 19/7/2011

Saturday, July 9, 2011

SAT WOD 19/7/2011

21,15,9
SDLHP 42.5KG(30kg)
OHS

2 comments:

GregJuly 9, 2011 at 5:13 PM
Hales 6.07 rxd
Nicky 8.21
Sue 6.43
Jo 6.20
Blake 4.49
Tara 7.35 rxd
Dini 5.41
Al 7.15
Shelly V 9.52
Rhonda 6.33
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GregJuly 9, 2011 at 5:15 PM
"DT"
5 Rnds
12 DeadLifts 70kg(50kg)
9 Hang power Cleans
6 Push Jerks

Sean 7.56
Greg 15.38 rxd
Hales 11.01
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, July 9, 2011

SAT WOD 19/7/2011

2 comments:

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