Thursday, November 17, 2011

FRI WOD 18/11/2011


Four rounds for time of:
Run 400 meters
15 Thrusters 42.5kg(30kg)
15 Pull-ups
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3 comments:

  1. GregNovember 18, 2011 at 7:16 PM

    Tara 3rxd 17.10
    Sam 21.00rxd
    Sue 18.17
    Nicky 19.50
    Rhonda 19.42

    ReplyDelete
  2. GregNovember 18, 2011 at 7:17 PM

    Dave 21.54rxd
    Amy 18.50
    Rob 21.16
    Blake 16.22
    Kym 18.50
    Sean 17.35
    Sine 19.51rxd
    Tara Mc 22.16rxd
    Tim 19.29
    Liam 19.24rxd
    Josh 13.20
    Aaron 20.10
    Shelly 20.43

    ReplyDelete
  3. GregNovember 18, 2011 at 7:18 PM

    Jules 18.00
    Edvard 19.15
    Ryan 17.36
    Kyle 13.42rxd
    Noel 17.00
    Flynn 17.37
    Koz 21.14

    ReplyDelete

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