Wednesday, November 16, 2011

THURS WOD 17/11/2011



Rope Climbs 10 Mins

Rest Then
10 Rnds For Time
7 SDLHP 50kg (35kg)
30 Double Unders
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3 comments:

  1. GregNovember 17, 2011 at 7:02 PM

    Sue 15.19
    Dan 20.26rxd
    Rhonda 12.30
    Jacque 17.13

    ReplyDelete
  2. GregNovember 17, 2011 at 7:02 PM

    Blake 11.23rxd
    Kym 12.16
    Sean 11.51rxd
    Tim 15.58
    Aaron ??

    ReplyDelete
  3. GregNovember 17, 2011 at 7:03 PM

    Nicky 12.04
    Amy 16.28
    Dave 16.47rxd
    Sine 13.42rxd

    ReplyDelete

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