"Chelsea"
5 Pullups
10 Pushups
15 Squats
On the minute each minute for 30 Minutes
Reminder we are shut on Saturday due to the Immortals Team Challenge on the Gold Coast.
If you are competing on the weekend just do 15minutes of this, now is the time to start backing off. Rest up and be ready
Terry 9rxd
ReplyDeleteSue 5rxd+6rnds
Tara B 5
Sam 4rxd
Dan 5rxd
Dave 10rxd
ReplyDeleteSean 15rxd
Amy 9
Tim 7
Jo 9
Aaron 6rxd
Kyle 15rxd
Brad 4rxd
ReplyDeleteFlynn 8rxd
Blake 15rxd
Hales 4rxd
Rhonda 17