Tuesday, November 22, 2011

WED WOD 23/11/2011

PLEASE DONT PARKING IN THE CAFE CAR PARK IN THE MORNINGS......PARK ON THE STREET.



21,15,9 Reps
Deadlift 100kg(70kg)
Ring Dips

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3 comments:

  1. GregNovember 23, 2011 at 8:39 PM

    Eddie 8.53
    Sam 11.02rxd
    Tara B 6.51
    Amy 9.18
    Julie 5.39

    ReplyDelete
  2. GregNovember 23, 2011 at 8:39 PM

    Blake 5.20rxd
    Dave 6.12rxd
    Kym 6.01
    Sean 8.30rxd
    Nicky 8.10
    Rob 6.15
    Aaron 11.16

    ReplyDelete
  3. GregNovember 23, 2011 at 8:40 PM

    Jacque 7.14
    Liam 8.34rxd
    Jules 11.57
    Sue 11.10
    Koz 8.25

    ReplyDelete

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