Tuesday, November 15, 2011

WED WOD 16/11/2011


Push Jerk 3,2,2,1,1,1,1,1

Finisher 5 Min AMRAP

Clean& Jerk 60kg(40kg) or Grace if you can get it done in under 5

4 comments:

  1. Brad 60
    Jen 22
    James 90
    Edvard 50
    Sam 50
    Tara B 65
    Sue 26
    Dan 85

    ReplyDelete
  2. Kym 50
    Rob 90
    Blake 80
    Nicky 50
    Kyle 90
    Dee 45
    Tim 55
    Aaron 80
    Sine 52.5

    ReplyDelete
  3. Pat 90
    Shelly 52.5
    Koz 50
    Jules 45

    ReplyDelete
  4. Grace Rxd
    Pat 4.24 Pb
    Shelly 6.22
    Julies 7.00 Pb

    ReplyDelete