Wednesday, November 23, 2011

THURS WOD 24/11/2011







For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch 18 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 32kg(24kg)
30 Sit-ups
20 Hang squat cleans, 16kg KB (12kg KB)
30 Wall ball shots, 10kg(6kg) ball
3 Rope climb ascents
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5 comments:

  1. KymboNovember 23, 2011 at 8:53 PM

    Bahahahahahahaahahah LMFAO..... Love the green undies ;)

    ReplyDelete
  2. EdinaNovember 24, 2011 at 4:23 PM

    Dodgiest wod ever!

    ReplyDelete
  3. GregNovember 24, 2011 at 8:57 PM

    Eddie 22.20
    Terry 22.20
    Jacque 19.54
    Rhonda 16.20
    Jo 16.47

    ReplyDelete
  4. GregNovember 24, 2011 at 8:58 PM

    Blake 19.38
    Dave 23.44
    Pat 23.05rxd
    Rob 21.05
    Nicky 19.57
    Tim 19.39
    Kyle 18.51rxd

    ReplyDelete
  5. GregNovember 24, 2011 at 8:58 PM

    Hales 18.00
    Liam 23.24rxd
    Tara Mc 22.58rxd (tap out with 1 rope climb to go)
    Dini 20.16

    ReplyDelete

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