Thursday, November 24, 2011

FRI WOD 25/11/2011


20 Min AMRAP
40kg(30kg)
5 Thruster
10 Hang Power Clean
15 SDLHP
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3 comments:

  1. GregNovember 25, 2011 at 9:30 PM

    Cathy 5
    Jen 3+5
    Eddie 5+15rxd
    James 7+2
    Edvard 4+15
    Tara B 6+15rxd
    Sam 5rxd
    Rhonda 7+15
    Terry 6+2

    ReplyDelete
  2. GregNovember 25, 2011 at 9:30 PM

    Aaron 5+5rxd
    Sean 8+10rxd
    Jyle 8rxd
    Tim 6+12
    Shelly 5+29rxd
    Kym 8+5rxd

    ReplyDelete
  3. GregNovember 25, 2011 at 9:31 PM

    Pat 6rxd
    Dave 7+15rxd
    Jules 5+23rxd
    Koz 7
    Liam 5rxd

    ReplyDelete

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