Friday, November 4, 2011

SAT WOD 5/11/2011


For Time
30,20,10
SDLHP 40kg(30kg)
Box Jump
Double Unders x2




Dave showing his Ninja face.
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1 comment:

  1. GregNovember 7, 2011 at 7:33 PM

    Troy 15.50
    Sue 12.49
    Rhonda 12.26
    Dave 13.44 rxd
    Julie 15.49
    Jen 13.59
    Jaq 11.30rxd
    Jo 14.14rxd

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