Sunday, November 20, 2011

MON WOD 21/11/2011


20 Min AMRAP
5 Power Clean 60kg(40kg
10 Toes To Bar
15 Box Jumps 20Inch(18Inch)
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3 comments:

  1. GregNovember 21, 2011 at 8:32 PM

    Eddie 8
    Sam 6+8
    Tara B 7+4
    Sue 8+11
    Flynn 9
    Dan 6+28rxd
    Dave 6+10
    Rhonda 8+23
    Julie 8+20

    ReplyDelete
  2. GregNovember 21, 2011 at 8:33 PM

    Kyle & Sean - 15+2rxd
    Noel & Rob - 12rxd
    Edvard & Aaron - 10+2
    Tim - 8
    Shelly & Kym - 12+22
    Jo - 9
    Nicky - 8+12rxd

    ReplyDelete
  3. GregNovember 21, 2011 at 8:34 PM

    Liam & Pat - 13+22rxd
    Brad & Ryan - 10+12
    Tara Mc & Sine - 14+19rxd
    Haley & Koz - 12+13
    Amy & Dini - 12+19
    Jacque - 10+5

    ReplyDelete

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