CrossFit Coolum Beach: THURS WOD 3/11/2011

Wednesday, November 2, 2011

THURS WOD 3/11/2011

For Time
4 Rnds
Run 400 Mtrs
21 Power Snatch 40kg(30kg)

2 comments:

GregNovember 3, 2011 at 7:18 PM
Brad 18.26
Eddie 18.43
Jaq 19.14
Sam 20.24 rxd
Tara B 15.26
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GregNovember 3, 2011 at 7:21 PM
Dave 17.48
Dee 19.05
Kym 18.21 rxd
Sean 16.53 rxd
Haley 16.41
Tim 20.34
Tammy 17.57
Jules 19.54
Sine 21.20 rxd
Tara Mc 16.25
Liam 16.20
Koz 21.20
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, November 2, 2011

THURS WOD 3/11/2011

2 comments:

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