"Helen"
3 Rnds For Time
Run 400mtrs
21 KBS 24kg(16kg)
12 Pullups
Compare your last time
Rest Then
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Olympic Lifting class 8.30am "Snatch Balance" & "Snatch"
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Olympic Lifting class 8.30am "Snatch Balance" & "Snatch"
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