CrossFit Coolum Beach: SAT WOD 19/11/2011

Friday, November 18, 2011

SAT WOD 19/11/2011

For Time
200 Double Unders
100 KBS 24kg(16kg)
100 Push Ups (hand release, body in a plank no sagging)

Mix this one up how ever you like

yes the Lifting class is on again 8.30am

1 comment:

GregNovember 21, 2011 at 8:31 PM
Sine & Tara Mc - 11.50rxd
Kyle - 13.20rxd
Koz - 20.00rxd
Jen - 21.48
Sam & Dave - 25.19rxd
Tara B & Amy - 22.51
Edvard & Steve - 25.46rxd
Jacque - 25.51rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, November 18, 2011

SAT WOD 19/11/2011

1 comment:

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