Monday, November 28, 2011

TUES WOD 29/11/2011

16Min AMRAP
8 Chest to Bar Pullups
8 Pistols (alternating)
8 Deadlifts 85kg(60kg)


Thanks to Again Faster for the WOD

Stacey Kroon - Workout #6 from Again Faster on Vimeo.

3 comments:

  1. Edvard 8
    Jacque 8
    James 6+15
    Eddie 6
    Blake 9+20
    Julie 5
    Neil 5

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  2. Kym 9
    Aaron 4+2
    Nicky 6+8
    Amy 6+8
    Sean 7+11
    Rob 6+6
    Tara B 6+5
    Sine 6+15

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  3. Pat 7+2
    Koz 8
    Liam 8+11
    Ryan 7+1
    Hales 6+2rxd
    Dini 7+1
    Tara Mc 6+14
    Dave 6+16
    Jules 5+8
    Kyle 10+9rxd

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