Wednesday, November 30, 2011

THURS WOD 1/12/2011


Press 3,3,3,3,3,3,3


Rest then
8 Rounds
Run 100 Mtrs
8 Burpees
Posted by at

3 comments:

  1. GregDecember 1, 2011 at 8:06 PM

    Eddie57.5kg 11.27
    James 52.5kg 8.54
    Jacque 33.5kg 10.26
    Sam 42.5kg 9.45
    Sue - 8.26
    Tara B 41kg 10.15
    Julie 22.5kg 9.02
    Dan 62.5kg 9.47

    ReplyDelete
  2. GregDecember 1, 2011 at 8:07 PM

    sub workout
    8 rounds of
    20 double unders
    8 burpees

    Kym 31kg 7.52rxd
    Nicky 31kg 8.03rxd
    Rob 70kg -
    Sean 47.5kg 7.30rxd
    Tim 43.5kg 10.40rxd 7rnds
    Kyle 60kg 8.15rxd

    ReplyDelete
  3. GregDecember 1, 2011 at 8:08 PM

    Ryan 50kg 8.43
    Tara Mc 38.5kg 9.55
    Sine 55kg front 9.45
    Liam 65kg 7.55
    Jules 32.5kg 11.22
    Dini 52.5kg front 12.18
    Hales 37.5kg 11.18
    Flynn 45kg 9.17

    ReplyDelete

Subscribe to: Post Comments (Atom)